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How We Bring You Transformative Nutrition

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Nutritionist-Led, Chef Made

Every decision we make - from sourcing to serving - is guided by nutritional science and brought to life by our team of expert chefs. Developed in collaboration with our in-house nutritionists, our food is designed to optimise wellbeing, focus, and performance. We continually evolve with the latest research to ensure every meal delivers maximum nourishment and impact, supporting healthier, more energised teams.

Health-First Menu Design

Every mouthful has a purpose, and is designed to bring out the best in your team. Whether it’s protein-rich birchers to chia pots to start the day right, or balanced lunches that pack flavour and keeps you going all afternoon, we see every menu as an opportunity to help people feel and work better.

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The Best Ingredients

We seek out the highest quality ingredients, seeking out the most ethical suppliers. Organic, seasonal fruit and vegetables pair with sustainably farmed, ethically sourced proteins. You can explore our nutrition promises below, designed with our lead nutritionist, so you know you can trust each and every meal.

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The Pow Food Nutritional Promises

Over many years, and with the support of our in-house nutritionist, we have developed seven nutritional promises that guide how we cook. They are our food philosophy, bringing together our commitments to nutrition-first food that respects and supports nature.

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Organic First

Organic comes first in our kitchen - for dairy, fruit, vegetables, grains and pulses. Choosing organic means no synthetic fertilisers, no pesticides, no unnatural processes. It's kinder to nature, better for our health, and the flavour speaks for itself. We pay especially close attention to the Dirty Dozen, the produce known to carry the highest pesticide loads, and wash everything in a bicarbonate of soda solution, shown to remove up to 98% of surface pesticide residues.

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Signature Oils

Healthy fats are central to our ethos. For cooking, we use a signature organic blend of organic avocado and light olive oil, chosen for its high smoke point and reduced free radical release. Salads and chilled dishes are dressed with cold-pressed, organic oils. We never use solvent-extracted seed or vegetable oils.

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Balanced Nutrition

Each one of our menus is nutritionally designed by our nutritionists and freshly prepared by our chefs to deliver sustained energy and support cognitive performance throughout the day.
We use a balance of slow-release, unrefined carbohydrates, lean and high-grade proteins, healthy fats, and fibre in every dish, ensuring each meal contributes to long-term wellbeing, focus, and productivity.

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Ethically Reared Meat

All of our meat is ethically reared, working closely with our suppliers, Sutton Hoo, Ethical Butcher and Rare Breed’s. The welfare of our animals has a direct influence on the quality, health and flavour of our food - and that’s what we stand for.

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Sustainable Local Fish

Sourcing sustainable fish is an industry-wide challenge. We’re always looking for ways to improve, and currently only source local fish from British oceans and rivers through Chapman’s fisheries, and use only responsibly sourced prawns. We work closely with the seasons to minimise impact and prioritise health and flavour.

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Natural Sugars

No refined sugars are allowed in our kitchens.

If it’s not naturally sweet enough, we use unrefined organic honey, maple syrup, rapadura or dates for their rich mineral content, and combine options with fibre to reduce blood sugar spikes.

Our Suppliers

We work with a carefully curated network of leading UK producers and specialist suppliers, prioritising organic and ethically sourced ingredients. Our partners, from trusted farms and fisheries to artisan producers - share our commitment to sustainability, quality and full transparency.

This network enables us to source exceptional ingredients while maintaining rigorous traceability and responsible sourcing across everything we create. Today, over 75% of the ingredients we use daily are organic, a figure we continue to grow as we deepen our relationships with values-led suppliers.