It can be easy to forget but what your body consumes directly correlates to how effectively it can fight off diseases and how long you can concentrate. To make sure your body is working most optimally, it’s important to have a balance of all five food groups. It’s also useful to know which foods can boost your focus and immunity both in the short and long term.
Foods That Improve Focus
It should be mentioned off the bat that the best way to improve your focus is to eat consistently as this will avoid you feeling hungry or lethargic, both of which are distractions. It’s also really important to eat a low calorific breakfast. It’s dubbed the most important meal of the day for a reason.
Fish: Fish is rich in essential omega-3 fatty acids which are crucial for brain health and to maintain your short and long term memory.
Dark Chocolate: For those who feel jittery and anxious from drinking coffee, dark chocolate contains natural caffeine which enhances focus.
Sugar: Whilst sugar boosts your memory and thinking in the short term, it’s best to stick to squash and natural sugars rather than sweets and fizzy drinks as they’re much healthier options.
Food That Boosts Your Immunity
Having a strong immunity is essential to stay healthy both in the short and long term. Mucus needs to catch pathogens, stomach acid needs to eradicate it, and enzymes in our sweat and tears have antibacterial properties. To help these functions, your immune system needs to have the right nutrients so it can fight off harmful bacteria.
Root Vegetables and Carrots: These vegetables contain beta-carotene which the body can then convert into a whole range of vitamins that reduce inflammation, making them superfoods.
Egg Yolks: Egg yolks are important because they contain high amounts of vitamin D which helps to fight off respiratory tract infections, tuberculosis, hepatitis, and cardiovascular disease… Eggcellent!
Red Bell Peppers: When it comes to vitamin C, people usually instantly think of citrus fruit. However, red bell peppers contain three times the amount of Vitamin C than citrus fruit which is particularly useful for those with acne, eczema, and other skin conditions.
Spinach: High in vitamin C, numerous antioxidants, and beta carotene, spinach is a great way to boost your immunity. Make sure you lightly cook it as this makes it easier to absorb a number of these nutrients.
Whether it’s to boost your vitamin C levels for healthier skin, to incorporate omega-3 fatty acids for brain health, or to find natural caffeine alternatives, you can boost your concentration and immunity in numerous ways, just by eating different foods! The most important thing, however, is to have a balanced diet.
At POW Food, we care for your wellbeing by delivering healthy foods to your doorstep. Not only does this free up some time but it also helps you have a more varied diet. Visit our website to view our numerous delivery options or contact us by calling 0345 340 5397 if you have any questions!