This delicious gluten and dairy free British classic is made with high welfare, grass-fed slow reared British beef and is slow cooked in a rich tomato sauce with carrots and peas. A good source of protein, iron and vitamins, it is topped with a British potato and cauliflower mash, supporting digestion, energy and immune function.

Ingredients and Allergens

Beef Filling (51%) (Minced Beef, Carrots, Veal Stock, Garden Peas, Celery, Onion, Tomato Puree, Organic Nero d'Avola Red Wine (Sulphur dioxide), Garlic, Thyme, Black Pepper, Cornish Sea Salt, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Bay Leaves, Star Anise), Cauliflower and Potato Mash (49%) (Maris Piper Potatoes, Cauliflower, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt)

Nutritional Information

Per 100g (%RI) (single portion 445g, double portion 890g)
KJ: 368 | Kcal: 88 | Fat: 1.8g | Sat Fat: 0.6g | Carbohydrate: 11g | Sugars: 2g | Fibre: 1.5g | Protein: 6.4g | Salt: 0.36g
High in protein - Low in saturated fat - Low GI - A source of Vitamin C and A for brain health and immune function