A Great British Taste Award Winner! This dairy free fish pie is made with sustainably sourced Sussex cod and Scottish salmon in a dairy free leek, pea and tarragon sauce, topped with a low GI cauliflower and potato mash. This is a delicious, hearty meal that tastes amazing and is good for your gut, it has low levels of saturated fats, as well as being a great source of Vitamin C & D which helps with your immune function
Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.
Ingredients and Allergens
Cauliflower And Potato Mash (48.2%) [Potato, Cauliflower, Olive Oil, Sea Salt], Fish Pie Sauce (16.5%) [Coconut Milk, Onions, Carrots, Celery, Olive Oil, Organic Plain Flour Free From Gluten [Flour Blend: Rice, Potato, Tapioca, Maize, Buckwheat], Garlic, Cider Vinegar, Tarragon (0.53%), Sea Salt], British sourced Salmon (11.8%) (Fish), British sourced Cod (11.8%) (Fish), Peas, LeeksMade in a facility that handles milk and gluten. May contain traces of sulphites
Nutritional Information
Per 100g (%RI) (portion for one 425g, portion for two 850g)KJ: 460 | Kcal: 110 | Fat: 4g | Sat Fat: 1.2g | Carbohydrate: 10.4g | Sugars: 1.4g | Fibre: 1.3g | Protein: 6.9g | Salt: 0.33g
Low in saturated fat - Low GI - A source of Vitamin C and D for immune function
A Great British Taste Award Winner! This dairy free fish pie is made with sustainably sourced Sussex cod and Scottish salmon in a dairy free leek, pea and tarragon sauce, topped with a low GI cauliflower and potato mash. This is a delicious, hearty meal that tastes amazing and is good for your gut, it has low levels of saturated fats, as well as being a great source of Vitamin C & D which helps with your immune function
Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.
Ingredients and Allergens
Cauliflower And Potato Mash (48.2%) [Potato, Cauliflower, Olive Oil, Sea Salt], Fish Pie Sauce (16.5%) [Coconut Milk, Onions, Carrots, Celery, Olive Oil, Organic Plain Flour Free From Gluten [Flour Blend: Rice, Potato, Tapioca, Maize, Buckwheat], Garlic, Cider Vinegar, Tarragon (0.53%), Sea Salt], British sourced Salmon (11.8%) (Fish), British sourced Cod (11.8%) (Fish), Peas, LeeksMade in a facility that handles milk and gluten. May contain traces of sulphites
Nutritional Information
Per 100g (%RI) (portion for one 425g, portion for two 850g)KJ: 460 | Kcal: 110 | Fat: 4g | Sat Fat: 1.2g | Carbohydrate: 10.4g | Sugars: 1.4g | Fibre: 1.3g | Protein: 6.9g | Salt: 0.33g
Low in saturated fat - Low GI - A source of Vitamin C and D for immune function