Take charge of your working day by clearing your mind of distractions, reducing stress and uplifting your mood with a meditation that will energise, improve creativity and decision-making.
Phoebe Greenacre is the founder of Self Care and practices in holistic therapy, specialising in somatic therapy, yoga and meditation. In her previous life, she completed a Bachelor of International Business and Japanese and then spent 10 years in the corporate marketing world so she knows just what you need for a midday meditative reset to improve focus, reduce stress and feel uplifted.
Release some endorphins, improve your posture, work up a sweat and reduce desk related aches with these midday sweat and stretch workouts to energise your afternoon.
Lauren is a passionate integrative Health Coach and PT who believes in making exercise enjoyable and rewarding. Her holistic, professional approach is valued globally by clients through her online coaching platform. Lauren is now London based after working as a dive instructor and physical coach on Super Yachts, most notably with Branson’s own yacht off Necker Island.
Counteract the effects of being at the computer all day and feel the burn with these low impact workouts to suit anyone. Work to improve posture, strength and flexibility.
Zoe-Maia is a revolutionary pilates instructor and Health Coach. She is passionate about spreading the message that exercise should not be used as a punishment, a moment of ‘good’ to undo the ‘bad.’ Instead, once you find exercise you love, moving your body in a way that feels good becomes a part of your lifestyle. Pilates is a way of movement that is kind to the body, helps develop strength and flexibility whilst toning, sculpting and lengthening from head to toe.
A wonderful antidote for desk workers that helps reduce stress and tension, support strength and balance, and realign the body. Practice these reset and energising classes to improve concentration and confidence.
Sam has taught yoga for over 10 years since working in the corporate world, believing it is the perfect physical exercise as a tool to get fit,become flexible and support well-being as well as the perfect release from stressful lifestyles and a mini escape from the everyday life. Sam isalso the POW Food Head Nutritionist, specialising in digestion and the gut microbiome and a successful author.
Witness immediate benefits including increased alertness, focus, reduced stress and elevated mood.
De-stress and re-set at the desk or outside with our energising breath workouts.
Richie Bostock, or “The Breath Guy”, is a leading figure and evangelist for Breathwork. He is a Breathwork coach, author and speaker; an ambassador for Lululemon, Richie has worked with many organisations, from the UK Government to Deloitte and Google. His mission to spread the life changing possibilities of Breathwork to the world.