The Diet-Gut-Brain AXIS
How to support better mental health through dietary choices. This World Health Day we thought that we’d look at the connection between our physical health,
POW Blog
Nutritious treats
Ten foods to help boost your immunity
Having a robust immune system is vital for overall well-being, especially during a pandemic. But how can we ensure that we are keeping our immune
Happy Easter Recipe
Mini Vegan Easter Eggs With A Maple Almond Filling Makes 9-10 mini easter eggs Ingredients 2 tbsps of sunflower seeds 1 tbsp chia seeds 120g
Three vibrant salad dressings to welcome Spring
Three vibrant salad dressings to welcome Spring As we start to welcome more sunshine hours and warmer weather moving into Spring, our appetites will slightly
What’s in season in March?
Discover the best UK seasonal produce for the month of March and try out our signature Spring Greens and Grains soup recipe yourself at home.
Eating for Heart Health
Prepared by Samantha Bourne DipNT mBANT CNHC NTC Registered Nutritional Therapist Every year the British Heart Foundation declares February National Heart Month. The health of
Eating for the seasons with Vegan Cheezy Kale Chips
Hail the kale, once again! This wonderful, moorish and incredibly delicious kale chip recipe is nut-free and enriched with nutritional yeast. Rich in minerals, plant
POW & Plus X
We know that feeling positive and productive at work depends on lots of factors. Of course, good nutrition is a central component. Eating well will
Eat well to work well
With the right ingredients, you can boost brain power by as much as 20%, according to the World Health Organisation In an age when we
The Importance of Nutrition in Workplace Wellness
The most valuable asset of your organisation is your workforce, and keeping your employees engaged, healthy and happy plays a key role in their performance,