POW Blog

Investing in wellness food catering for your business is an ideal way to increase productivity and profitability. Now that many offices are continuing to work

The modern office is full of overworked stressed-out employees that often experience burnout. One of the key factors of a healthy working day is taking

Many people experience depression in their lifetime but people often suffer in silence, particularly in the workplace. Many employees may try to push on because

Soup really is a superfood. Not only is it convenient, packed with vegetables, and extremely versatile and creative, but you can also have them delivered

Snacking at work is an almost-inevitable occurrence because we rightly want to treat ourselves when we’re working hard. However, there is a range of short

The lunch break. A time-honoured tradition of between 30 minutes and an hour to rest and unwind from a stressful morning. But it can also

Office catering. You might find it supplied during a long meeting, a training day or a special occasion. But why does it have to be

Around 2 million people in Britain suffer from Seasonal Affective Disorder (SAD), while even more endure a milder version of the condition. SAD is a

In today’s fast-paced society, we tend to be overwhelmed with an abundance of food choices that we consume mindlessly and often too quickly. When was

We may turn to exercise when we want to lose weight, but moving your body has many great benefits that go further than just weight