Food synergy and it’s connection to health
By Sam Bourne DipNT mBANT CNHC NTC Registered Nutritional Therapist Long before I studied and practiced Nutritional Therapy, I was curious about why certain foods worked
POW Blog
Nutritious treats
Q&A with out Head Nutritionist, Sam Bourne
10 Questions to Get to know our Head Nutritionist, Sam Bourne! 1.Can you tell us about the path that led you to be the accomplished
The Magic of Fermented Foods
Your gut is a highly complex part of your body containing 300 to 500 different kinds of living bacteria. In order to feel your best,
The Benefits of Yoga and Meditation in the Workplace
Corporate offices can be stressful environments leading to poor mental health among employees. Sedentary office jobs are terrible for your body, causing at best, aches
How to Build a Healthy Daily Routine
Although it feels like it requires more energy and motivation to stick to a proper structure during your day, it can actually leave you feeling
Happy international Burger Day!
Globally burgers are renowned for being an easy, cheesy, greasy crowd-pleaser but in this day of vegetarianism, diets such as gluten free and low carb,
A brief history and celebration of tofu
A brief history of Tofu (soybeans) in Japan, their amazing health benefits and why soy based products are one of their main sources of protein.
3 Key Benefits of Home Meal Deliveries
Meal deliveries have developed somewhat of a stigma about them because they’re supposedly bad for you. However, if you opt for a healthy food provider
5 Nutritious Soup Ideas for Getting Closer to Your ‘5 a Day’
Soups are amazing meals because of their versatility. They can be enjoyed at any time of the day or as a starter to a multi-course
Foods that Boost Your Focus and Immunity
It can be easy to forget but what your body consumes directly correlates to how effectively it can fight off diseases and how long you